This is about learning how to live in cooperation with your body — so healing becomes sustainable, intelligent, and deeply personal.

Nutrition

You’ll learn which foods and beverages truly support your body — across metabolism, hormones, immune function, mental clarity, and emotional regulation. This is not a rigid meal plan or a one-size-fits-all diet, but a personalized process of understanding how your body receives, utilizes, and responds to nourishment. We focus on foods that not only fuel the body, but support repair, regulation, and resilience over time. As clarity increases, there may be intentional periods of removing foods or beverages that are creating inflammation or stress responses. With guidance and support, this process helps the body regain balance, energy, and vitality — allowing nourishment to work with your system rather than against it.

Partnership in finding solutions

You are the authority on your own body. In this partnership, you remain actively engaged in your health journey, because no plan, protocol, or resource is effective unless it honors your unique physiology, nervous system, and internal cues. Our work together focuses on helping you recognize what truly supports your body — moving beyond one-size-fits-all advice to an individualized pathway that may include inflammation reduction, targeted nutritional adjustments, micro-changes with meaningful impact, age-specific health support, improved sleep, mental clarity, and long-term resilience. This is a collaborative process designed to restore trust in your body and create sustainable, lasting change.

Wellness

Struggling with sleep, digestion, low energy, or mental fog? When the body and nervous system are under prolonged stress, these symptoms often accumulate and begin to affect mood, focus, and overall well-being. Together, we work to restore a sense of safety, regulation, and balance — addressing both the physical and internal factors that influence health. Your care plan may include a thoughtfully chosen combination of practices such as prayer and faith-based encouragement, breath work, gentle movement, journaling or creative expression, grounding, herbs, fascia hydration, nervous system regulation techniques, and restorative exercises. Each approach is selected intentionally, honoring your body’s signals and capacity, so that healing feels supportive, not overwhelming — and vitality can return naturally.

Human Design

Human Design is a decision-making and energy management system. It's a map that shows how your nervous system, energy, and awareness are actually wired to work best. It is a synthesis system. It pulls from: Genetics (patterns, repetition, inheritance), Nervous system mechanics, Behavioral Conditioning, Pattern Recognition, Somatic Intelligence (The Body vs The Mind). It gives you permission to be who you already are- without punishment.

Greens

The inspiration behind The Green Leafy comes from the intelligence and vitality found in living systems. Green leaves are a visible expression of life — structured, responsive, and designed to receive light, water, and nutrients in order to generate energy. If you look closely at a leaf, you’ll see an intricate network of veins and pathways working together to support growth and resilience. The human body functions in much the same way. This is why edible leafy greens play such an important role in daily health, providing minerals, phytonutrients, and bioavailable nourishment that support cellular function, detoxification, and metabolic balance. Foods such as lettuce, Swiss chard, pak choi, spinach, microgreens, cabbage, arugula, herbs, seed sprouts, and kale reflect the same principles we aim to restore in the body — coherence, nourishment, and the capacity to thrive.