Our Services

Partnership in finding solutions

You are an expert in you! So in this partnership you will very much be active in your health and wellness journey. Because no matter the knowledge or plans or resources, you will be the one putting them into action. We will be working together to find your individualized plan and pathway to inflammation reduction, micro changes with big impacts, age specific health improvements, longevity actions, nutritional adjustments, better sleep, mental clarity and capacity. This will be an exciting process together.

Nutrition

Learn the foods and beverages that support your body, mind, emotions, hormones, immune system and wholesome life. This will not be a "meal plan" or "specific diet" focused nutritional approach but really getting to grips with with the foods that really nourish your body. Intentionally eating foods that not only fuel your body but also repair it, refresh it and give you the best chance at a long, active and healthy life. There will be processes that lead to removing certain foods and beverages that are not serving your body. So if you are willing to go through the process, get ready for your body thanking you with renewed vitality.

Wellness

Can't sleep well? Feeling heavy, bloated and tired? Can't focus? Getting down or feeling the blues? These physical and mental ailments seem to be adding up. Let's find rest, peace and balance for your mind and figure out the steps to a healthy functionality. We can work together to find your steps to mental freedom and vitality. Prayer, breath work, faith based practices, mediation, journal writing or art, music, grounding, herbs, stretching, exercises, tapping, fascia hydration activities, gratitude focused activation and the list goes on.

Greens

So this is the inspiration of The Green Leafy. Greens are such a symbol of vibrant life. In the spring we get excited to see the new life of the leaves on trees and in the garden. If you look closely at a leaf you can see all the veins and structure that are harnessing moisture and sunlight from the atmosphere to generate the energy that plant needs. They are so alive! This also makes the edible versions of green leafy vegetables to be so important to our daily health. Things like lettuce, swiss chard, pak chok, spinach, cabbage, arugula, herbs, seed sprouts and of course kale.